Are you struggling to lose weight? Try this formula for permanent fat-loss!

Set your goals for a safe, permanent FAT-LOSS of 1-2 lbs. a week through a combination of calorie restriction, exercise, and mindbody relaxation to control food cravings due to stress.

- Cut your food intake about 250 calories a day below your maintenance level.
A weight-loss calorie level for most active women
would be about 11 calories per lb. of bodyweight
daily. 10 calories a day for a woman with a slow
metabolism, and 12 calories a day for a woman
with a fast metabolism who exercises daily, Cut
back especially on any high-fat or processed
foods.

- Exercise daily. Aerobics, 5 times per week and weight trainining 3 times a week. Exercise helps to preserve muscle mass and burn calories. Pretty soon summer will be knocking at your door!
- Meditate at least 20 minutes daily. Reducing your anxiety level is extremely important in controlling food cravings.